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Home Page >> Guides >> Sports >> Fitness
Fitness
Here you will find guides about aerobic exercise, running, cycling, Kick Boxing, anaerobic fitness with weights, the health benefits and more.
How to start training again after a long break

4/23/2014 6:36:22 AM
 Bolki Bob
Beginner

This guide contains a few tips that may help you scrape yourself off the couch after a long break and get you back in shape.
Sports >> Fitness >> General Guides about Fitness
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